How to Reduce Your Daily Stress Without Sacrificing Progress in Your Life

The InvestHER Podcast

EPISODE 447: As women entrepreneurs and real estate investors, dealing with stress can be a day-to-day occurrence for us. However, that is not how things are supposed to be, no matter what hustle-culture influencers try to tell you. You might think you’d have to sacrifice something big for a better work-life balance, but we’re here to tell you that taking care of yourself and your mental health while also staying on top of your life and business (and everything in between) is possible. So you don’t have to deal with stress and anxiety and you don’t have to keep burning the candle at both ends just because you don’t want to sacrifice progress in your life and business. Instead, you can follow the three steps we share with you in this minisode of The Real Estate InvestHER Show! Are you ready to let go of stress and say yes to self-care? Then tune in now. Key Takeaways: Introduction (00:00) The importance of mindful micro-breaks (01:28) Prioritize your boundaries (06:30) Don’t let ‘great’ get in the way of ‘good’ (08:41) Additional Resources: Check out our episode with Terri Cole here: https://www.therealestateinvesther.com/blog/ep-358-why-boundaries-are-a-must-for-overachievers-with-terri-cole Get Terri Cole’s book, Boundary Boss, here: https://boundarybossbook.com/ -- ⚡ Join the InvestHER Movement Secure your spot at the in-person event in February in Austin, TX: https://www.therealestateinvesther.com/events Get your ticket for InvestHER CON 2024: https://www.therealestateinvesther.com/investhercon Join the InvestHER Community: https://www.facebook.com/groups/therealestateinvesther/ Apply for your STRIVE Membership here: https://www.therealestateinvesther.com/membership Join our InvestHER Meetups: https://www.therealestateinvesther.com/investhercon Schedule a discovery call with us: https://www.therealestateinvesther.com/investherorg -- The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more