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Learn to FEEL your Emotions
Manage episode 343255957 series 3126465
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Put what we've discussed in previous episodes into practice with this feelings assessment/sort of meditation. Bring a journal and listen as I guide you through the process of listening/feeling your feelings versus reacting to them and keeping them locked in your brain in thought-form. Thinking about how we feel too much creates more chaos and stress.
Plus, in future episodes, we'll use this practice, along with others, to integrate new vibrations. So make sure to subscribe! You can support the show below. Thank you in advance to all loving supporters! You inspire me so much. :D
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