))
JMMTA Podcast 6 Jackie Hawken Part - I
Manage episode 337501173 series 3382119
Content provided by The Jacques Marchais Museum of Tibetan Art and The JMMTA podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Jacques Marchais Museum of Tibetan Art and The JMMTA podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Calling all mindfulness travelers out there, we have a treat for you over the 2017 holiday season, a two part sit down discussion, and workshop on the concept of mindfulness, and self-compassion for negative mindstates by Jackie Hawken of Mindfulness Bristol in the United Kingdom. Jackie Hawken is the author of "Mindfulness for a Broken Heart", and has been visiting the US, giving clarifying talks on mindfulness for some time now with her straightforward, easy to grasp, ways of exercising our personal mindfulness muscle, especially useful over those Thanksgiving dinners with family. Jackie will show you what the tool of mindfulness can do for you to ease life's burdens, and find peace in some of the least calming situations. Part one of Ms. Hawken's discourse features some guided meditation so keep this one on hand whenever you need a refresher to chase away negative thought, be more considerate of yourself or just blend with your favorite color.
…
continue reading
11 episodes
Share
