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309 - Loretta Breuning: The Science of Happiness: How to Hack Your Brain & Become A Happier Person

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Content provided by James Altucher and Jay Yow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Altucher and Jay Yow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Happy chemicals = the key to happiness. So I interviewed Dr. Loretta Breuning, author of “Meet Your Happy Chemicals,” “The Science of Positivity,” “I, Mammal,” and “Habits of a Happy Brain.”

Show Notes: “Meet Your Happy Chemicals” by Loretta Breuning “The Science of Positivity” by Loretta Breuning “I, Mammal: How to Make Peace With the Animal Urge for Social Power” by Loretta Breuning “Habits of a Happy Brain” by Loretta Breuning “Anxiety: What turns it on. What turns it off” by Loretta Breuning Check out Loretta’s site, Inner Mammal Institute - designed to helps people build their power over their mammalian brain chemistry. Also, if you like this interview, go back and listen to my first interview with Loretta Breuning

I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:

Follow me on Social Media:

------------

  • What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!
  • Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!

------------

------------

Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts:

Follow me on social media:

  continue reading

1267 episodes

Artwork
iconShare
 
Manage episode 196738727 series 42508
Content provided by James Altucher and Jay Yow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Altucher and Jay Yow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Happy chemicals = the key to happiness. So I interviewed Dr. Loretta Breuning, author of “Meet Your Happy Chemicals,” “The Science of Positivity,” “I, Mammal,” and “Habits of a Happy Brain.”

Show Notes: “Meet Your Happy Chemicals” by Loretta Breuning “The Science of Positivity” by Loretta Breuning “I, Mammal: How to Make Peace With the Animal Urge for Social Power” by Loretta Breuning “Habits of a Happy Brain” by Loretta Breuning “Anxiety: What turns it on. What turns it off” by Loretta Breuning Check out Loretta’s site, Inner Mammal Institute - designed to helps people build their power over their mammalian brain chemistry. Also, if you like this interview, go back and listen to my first interview with Loretta Breuning

I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:

Follow me on Social Media:

------------

  • What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!
  • Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!

------------

------------

Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts:

Follow me on social media:

  continue reading

1267 episodes

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