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309 - Loretta Breuning: The Science of Happiness: How to Hack Your Brain & Become A Happier Person
Manage episode 196738727 series 42508
Happy chemicals = the key to happiness. So I interviewed Dr. Loretta Breuning, author of “Meet Your Happy Chemicals,” “The Science of Positivity,” “I, Mammal,” and “Habits of a Happy Brain.”
Show Notes: “Meet Your Happy Chemicals” by Loretta Breuning “The Science of Positivity” by Loretta Breuning “I, Mammal: How to Make Peace With the Animal Urge for Social Power” by Loretta Breuning “Habits of a Happy Brain” by Loretta Breuning “Anxiety: What turns it on. What turns it off” by Loretta Breuning Check out Loretta’s site, Inner Mammal Institute - designed to helps people build their power over their mammalian brain chemistry. Also, if you like this interview, go back and listen to my first interview with Loretta Breuning
I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.
Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:
Follow me on Social Media:
------------
- What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!
- Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!
------------
- Visit Notepd.com to read our idea lists & sign up to create your own!
- My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!
- Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.
- I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com
------------
Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts:
Follow me on social media:
1267 episodes
Manage episode 196738727 series 42508
Happy chemicals = the key to happiness. So I interviewed Dr. Loretta Breuning, author of “Meet Your Happy Chemicals,” “The Science of Positivity,” “I, Mammal,” and “Habits of a Happy Brain.”
Show Notes: “Meet Your Happy Chemicals” by Loretta Breuning “The Science of Positivity” by Loretta Breuning “I, Mammal: How to Make Peace With the Animal Urge for Social Power” by Loretta Breuning “Habits of a Happy Brain” by Loretta Breuning “Anxiety: What turns it on. What turns it off” by Loretta Breuning Check out Loretta’s site, Inner Mammal Institute - designed to helps people build their power over their mammalian brain chemistry. Also, if you like this interview, go back and listen to my first interview with Loretta Breuning
I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.
Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:
Follow me on Social Media:
------------
- What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!
- Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!
------------
- Visit Notepd.com to read our idea lists & sign up to create your own!
- My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!
- Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.
- I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com
------------
Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts:
Follow me on social media:
1267 episodes
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