))
#6 - The Gym Beginner: 8 Things To Know
Manage episode 327678827 series 3219656
Content provided by Jared O Sullivan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jared O Sullivan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In todays episode I discuss the ins and outs of being a gym beginner. As the the year and 2020 approaches, its a time where people join the gym in order to change their life. In this episode I try to cover some points that most beginners may not think about. As intimidation or lack of confidence is usually the beginners main issue, education around certain things may help with that. So in this episode I go through 8 points that will help the new gym goers of 2020, or any person who finds going to the gym a challenge.
Instagram: @jared_osullivan
Facebook: The Results Lab - Coaching/Nutrition
Website: www.the-resultslab.com
9 episodes
Share
