Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
…
continue reading
Content provided by Renata Bernarde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renata Bernarde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Nutrition for Career Success (Ep 232)
Manage episode 409982115 series 3008474
Content provided by Renata Bernarde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renata Bernarde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica Spendlove is a dietitian who specializes in optimizing performance through nutrition. Her work reveals a critical yet often overlooked aspect of professional success: that our diet is not just fuel for our bodies but a key driver of our cognitive capabilities and overall performance in the high-stakes corporate world. And not just our diet: She also wants us to know that exercise, sleep, and the way we treat our body and mind matter.
Jessica's insights present a refreshing narrative, shifting the focus of job search from mere “skill and experience” to include the fundamental and holistic role of wellbeing and nutrition in professional excellence. Yet, we often neglect our diet and well-being during our demanding life and work. However, for ambitious professionals, understanding the significant role of diet could be the catalyst for achieving new heights in their careers.
Read the full Blog on the Website
Free Job Hunting Webinar Invitation: "How to Secure Your Next Role in a Competitive and Tight Job Market"
Are you an experienced professional or executive navigating today’s tough job market? Don’t miss this opportunity to learn actionable strategies to stand out and land your next role.
Date & Time in Different Timezones: Aug 27 8AM AEST | Aug 26 6PM EDT | Aug 26 3PM PDT | Aug 26 11PM BST | Aug 27 6AM SGT | Aug 27 12AM CEST
What we’ll cover:
- How to differentiate yourself in a crowded market.
- The latest trends in executive branding.
- Navigating the complexities of today's job search.
Reserve your spot now and take the first step toward securing your next role.
Reset Your Career - Fast-Track Your Job Search in One Weekend
31 Days of Action for Job Seekers
Find Your Talents: Learn About Your Strengths, and Watch Your Career Grow
Join 5,000+ Readers of The Job Hunting Newsletter: Subscribe Now
Lear More About Renata's career coaching and courses
Timestamps to guide your listening:
- 01:28 Jessica Spendlove’s Journey from Athlete to Dietitian
- 03:34 From Athletes to Corporate Warriors
- 07:23 The Power of Protein and Managing Stress Through Diet
- 13:45 Navigating Career Transitions
- 16:57 Advanced Strategies for Health and Performance
- 26:42 Exploring Optimal Performance for Now and the Future
- 28:38 The Three Pillars of Health: Nutrition, Sleep, and Movement
- 33:27 Micro Recovery Strategies for High Achievers
- 35:25 Personal Anecdotes and the Importance of Sleep
- 41:19 Addressing Misconceptions in Coaching
- 45:06 Strategies for Full Schedules
- 47:45 Wrapping Up and Future Engagements
Links mentioned in this episode:
- Follow Jessica Spendlove on LinkedIn: LinkedIn
- Follow Jessica on Instagram: Instagram - @jess_spendlove_dietitian
- Check out Jessica's website
- A complete list of episodes dedicated to health and wellbeing on The Job Hunting Podcast
About the host, Renata Bernarde
Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.
Follow Renata on Social Media:
254 episodes
Share
Manage episode 409982115 series 3008474
Content provided by Renata Bernarde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renata Bernarde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica Spendlove is a dietitian who specializes in optimizing performance through nutrition. Her work reveals a critical yet often overlooked aspect of professional success: that our diet is not just fuel for our bodies but a key driver of our cognitive capabilities and overall performance in the high-stakes corporate world. And not just our diet: She also wants us to know that exercise, sleep, and the way we treat our body and mind matter.
Jessica's insights present a refreshing narrative, shifting the focus of job search from mere “skill and experience” to include the fundamental and holistic role of wellbeing and nutrition in professional excellence. Yet, we often neglect our diet and well-being during our demanding life and work. However, for ambitious professionals, understanding the significant role of diet could be the catalyst for achieving new heights in their careers.
Read the full Blog on the Website
Free Job Hunting Webinar Invitation: "How to Secure Your Next Role in a Competitive and Tight Job Market"
Are you an experienced professional or executive navigating today’s tough job market? Don’t miss this opportunity to learn actionable strategies to stand out and land your next role.
Date & Time in Different Timezones: Aug 27 8AM AEST | Aug 26 6PM EDT | Aug 26 3PM PDT | Aug 26 11PM BST | Aug 27 6AM SGT | Aug 27 12AM CEST
What we’ll cover:
- How to differentiate yourself in a crowded market.
- The latest trends in executive branding.
- Navigating the complexities of today's job search.
Reserve your spot now and take the first step toward securing your next role.
Reset Your Career - Fast-Track Your Job Search in One Weekend
31 Days of Action for Job Seekers
Find Your Talents: Learn About Your Strengths, and Watch Your Career Grow
Join 5,000+ Readers of The Job Hunting Newsletter: Subscribe Now
Lear More About Renata's career coaching and courses
Timestamps to guide your listening:
- 01:28 Jessica Spendlove’s Journey from Athlete to Dietitian
- 03:34 From Athletes to Corporate Warriors
- 07:23 The Power of Protein and Managing Stress Through Diet
- 13:45 Navigating Career Transitions
- 16:57 Advanced Strategies for Health and Performance
- 26:42 Exploring Optimal Performance for Now and the Future
- 28:38 The Three Pillars of Health: Nutrition, Sleep, and Movement
- 33:27 Micro Recovery Strategies for High Achievers
- 35:25 Personal Anecdotes and the Importance of Sleep
- 41:19 Addressing Misconceptions in Coaching
- 45:06 Strategies for Full Schedules
- 47:45 Wrapping Up and Future Engagements
Links mentioned in this episode:
- Follow Jessica Spendlove on LinkedIn: LinkedIn
- Follow Jessica on Instagram: Instagram - @jess_spendlove_dietitian
- Check out Jessica's website
- A complete list of episodes dedicated to health and wellbeing on The Job Hunting Podcast
About the host, Renata Bernarde
Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.
Follow Renata on Social Media:
254 episodes
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Similar to The Job Hunting Podcast
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
…
continue reading
1
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
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continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
The traditional enterprise go-to-market motion is undergoing a transformational shift. B2B buyers are more sophisticated than ever, and operational efficiency is a key focus for every organization. One key function possesses a unique opportunity to shape the future of revenue generation: enablement. On this podcast, we’re bringing you the secrets, strategies, and tactics that successful enablement leaders are using to drive meaningful impact. The Enablement Edge is the go-to resource for sal ...
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continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
Practical business lessons for the real world.
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
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continue reading
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