Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
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61 Improve your Sleep with Katie Strickland
Manage episode 318608572 series 2090782
Content provided by John Howard and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Howard and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A bad night of sleep has the power to wear down your defenses and leave you physically and emotionally drained during the day.
That’s why, in this episode, you’ll learn from my colleague Dr. Katie Strickland about the Biopsychosocial model, how to maintain a healthy sleep pattern, and how sleep affects your relationships.
You’ll learn how the Cognitive Behavioral Therapy style of therapy can treat sleep issues, how physical exercise aids mental health, and how to treat insomnia without medication.
"We're really trying to improve overall mood and manage stress by learning how to become more attuned to our emotional experiences." - Katie Strickland
If you'd like to check out our awesome online programs for couples, come visit us at www.johnhowardmft.com. And to support the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank You!
64 episodes
Share
Manage episode 318608572 series 2090782
Content provided by John Howard and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Howard and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A bad night of sleep has the power to wear down your defenses and leave you physically and emotionally drained during the day.
That’s why, in this episode, you’ll learn from my colleague Dr. Katie Strickland about the Biopsychosocial model, how to maintain a healthy sleep pattern, and how sleep affects your relationships.
You’ll learn how the Cognitive Behavioral Therapy style of therapy can treat sleep issues, how physical exercise aids mental health, and how to treat insomnia without medication.
"We're really trying to improve overall mood and manage stress by learning how to become more attuned to our emotional experiences." - Katie Strickland
If you'd like to check out our awesome online programs for couples, come visit us at www.johnhowardmft.com. And to support the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank You!
64 episodes
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Similar to The John Howard Show
Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
…
continue reading
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
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…
continue reading
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…
continue reading
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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