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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
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18: Gretchen Rubin | Four Tendencies: The Framework for a Better Life
Manage episode 201181736 series 2030630
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Gretchen Rubin (@gretchenrubin) is a former lawyer turned podcaster and best-selling author. Her latest book is The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too).
What We Discuss with Gretchen Rubin:
- We tend toward one of four archetypes based on how we respond to expectations: Upholders, Questioners, Obligers, and Rebels.
- Understanding these tendencies improves the ways we motivate and influence ourselves and others.
- We explore each tendency and how we can optimize our mental models and self-talk to get ourselves on the right track.
- We learn how to spot these tendencies in others and ensure we're using the right types of incentives and communication to get the best from those around us.
- Take the quiz 600,000 others have taken to better understand how these frameworks can galvanize significant and lasting change.
- And much more...
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
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Full show notes and resources can be found here.
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