18: Gretchen Rubin | Four Tendencies: The Framework for a Better Life


Manage episode 201181736 series 2030630
By Jordan Harbinger. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Gretchen Rubin (@gretchenrubin) is a former lawyer turned podcaster and best-selling author. Her latest book is The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too).

What We Discuss with Gretchen Rubin:

  • We tend toward one of four archetypes based on how we respond to expectations: Upholders, Questioners, Obligers, and Rebels.
  • Understanding these tendencies improves the ways we motivate and influence ourselves and others.
  • We explore each tendency and how we can optimize our mental models and self-talk to get ourselves on the right track.
  • We learn how to spot these tendencies in others and ensure we're using the right types of incentives and communication to get the best from those around us.
  • Take the quiz 600,000 others have taken to better understand how these frameworks can galvanize significant and lasting change.
  • And much more...

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Full show notes and resources can be found here.

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