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Cold Showers
Manage episode 336548511 series 3107043
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In this Episode We talk about some of the Benefits of cold showers, My experience and How to get into cold showering.
Benefits
-Mental Strength
-Muscle Recovery
-Better Skin
-Better Hair
-Increase circulation
-Increase alertness
-Fat burn (Sort of)
Email me any one week challenges you could like me to do at
artlearning@yahoo.com
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