Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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42: De-Centering Weight w/ Samantha Nagel
Manage episode 359764238 series 2940185
Content provided by Kelly Driscoll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Driscoll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many of us have been conditioned to believe that our weight is the most important factor in determining our health and self-worth. But what if we could shift our focus away from weight and towards other, more holistic measures of well-being? In this episode, Samantha shares her own journey towards de-centering weight from releasing the BMI to intuitive eating.
Samantha Nagel is an INHC certified health coach and podcast host of Empowered Spirituality.
Work with Samantha Here
Listen to Empowered Spirituality Here
Connect with Samantha on Instagram Here
Check out more about debunking the BMI:
Maintenance Phase Podcast The Body Mass Index
https://podcasts.apple.com/us/podcast/the-body-mass-index/id1535408667?i=1000530850955
Aubrey Gorden on I Weigh with Jameela Jamil:
https://podcasts.apple.com/us/podcast/aubrey-gordon-yrfatfriend/id1498855031?i=1000499526010
Help support the show at Buy Me a Coffee
Follow The Journey on Instagram
Connect with me:
YouTube
Instagram
Website
Personal Development Books I Recommend (Affiliated Link)
Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork!
47 episodes
Share
Manage episode 359764238 series 2940185
Content provided by Kelly Driscoll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Driscoll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many of us have been conditioned to believe that our weight is the most important factor in determining our health and self-worth. But what if we could shift our focus away from weight and towards other, more holistic measures of well-being? In this episode, Samantha shares her own journey towards de-centering weight from releasing the BMI to intuitive eating.
Samantha Nagel is an INHC certified health coach and podcast host of Empowered Spirituality.
Work with Samantha Here
Listen to Empowered Spirituality Here
Connect with Samantha on Instagram Here
Check out more about debunking the BMI:
Maintenance Phase Podcast The Body Mass Index
https://podcasts.apple.com/us/podcast/the-body-mass-index/id1535408667?i=1000530850955
Aubrey Gorden on I Weigh with Jameela Jamil:
https://podcasts.apple.com/us/podcast/aubrey-gordon-yrfatfriend/id1498855031?i=1000499526010
Help support the show at Buy Me a Coffee
Follow The Journey on Instagram
Connect with me:
YouTube
Instagram
Website
Personal Development Books I Recommend (Affiliated Link)
Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork!
47 episodes
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Similar to The Journey | A Self Care Podcast
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
…
continue reading
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
…
continue reading
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…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
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Go offline with the Player FM app!
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