))
013: ACHIEVE BODY GOALS / 8 TIPS
Manage episode 380760261 series 3514061
Content provided by E (Eddie/Erick). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by E (Eddie/Erick) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we're tapping into learning how to be proficient at the gym. Have you ever gone to the gym and seen no improvements, be ready for the content I will be throwing at you at super sonic speed.
1. Learning
2. All in / All out
3. Stretching
4. OW/GF
5. Mind muscle
6. Diet
7. Supplements/ pre-workout
8. Rest / Recovery | testosterone
37 episodes
Share
