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025: EMOTION EVOLUTION
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In this episode, we break down the rules into emotional evolution! Imagine treating yourself like a VIP, kicking prejudice to the curb and unraveling the very fabric of your mind. Enter game-changing therapy, an OG of mindfulness hacks, aimed at blowing up the thought processes that lead to the unholy trinity of depression, anxiety and neurosis. Get ready for shame attack exercises, overcoming childhood rhythms, and mastering the ABCs of emotional regulation. Ready to ditch the emotional roller coaster? It’s not just treatment; It’s a mindset shift you won’t want to miss!
Note Below:
Emotions are psychological states that involve three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response.
Recruit yourself
Treat yourself as if you were to treat a best friend, don’t make fun of yourself when wanting to achieve something. If your friend were to be talking bad about themselves what will you do.
We push back our emotions by using dopamine sources, and not being present.
REBT - Rational Emotive Behavior Therapy
CBT - Cognitive Behavioral Therapies
- Humans often think in ways that lead to unhappiness, anxiety, and neuroticism.
- REBT aims to change thinking patterns to enhance effectiveness and happiness.
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