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The myth of 'me time' and why we need micro moments

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Manage episode 239793846 series 2079159
Content provided by audio@news.com.au. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by audio@news.com.au or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why? Why are mums always putting themselves last? It's all very well to tell us to take time for self care, but when the hell are we supposed to do that? We caught up with psychologist Belinda Williams to talk about the importance of micro moments. Plus, we're joined by The Fit Mama Belinda Norton who tells us about the little changes we can make to improve our fitness and our health without taking up our time. Your hosts this week are Mel Wilson and Sarah Harris.This podcast was produced by Nina Young. We've got a bit of a favour to ask; we'd love you to Subscribe to The Juggling Act in your podcast app and leave us a review. It only takes a few secs and helps other people discover The Juggling Act.Have you got a story that you think our listeners will want love? We'd like to hear from you! Email us at Kidspot.Editor@news.com.au, join the conversation on the Kidspot Facebook page or tweet us at @KidspotSocial

See omnystudio.com/listener for privacy information.

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938 episodes

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Manage episode 239793846 series 2079159
Content provided by audio@news.com.au. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by audio@news.com.au or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why? Why are mums always putting themselves last? It's all very well to tell us to take time for self care, but when the hell are we supposed to do that? We caught up with psychologist Belinda Williams to talk about the importance of micro moments. Plus, we're joined by The Fit Mama Belinda Norton who tells us about the little changes we can make to improve our fitness and our health without taking up our time. Your hosts this week are Mel Wilson and Sarah Harris.This podcast was produced by Nina Young. We've got a bit of a favour to ask; we'd love you to Subscribe to The Juggling Act in your podcast app and leave us a review. It only takes a few secs and helps other people discover The Juggling Act.Have you got a story that you think our listeners will want love? We'd like to hear from you! Email us at Kidspot.Editor@news.com.au, join the conversation on the Kidspot Facebook page or tweet us at @KidspotSocial

See omnystudio.com/listener for privacy information.

  continue reading

938 episodes

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