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Exploring Diastasis Recti

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Manage episode 327427571 series 2787439
Content provided by Juna Moms Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juna Moms Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sarah talks with Katie Hunter for part 2 of our Core Restore series. The previous episode with Katie they talked all about C-Section recovery and today they are shifting gears to focus on Diastasis Recti: What it is, who is at risk, and what you can do if it happens to you.

If you think you have diastasis recti, download the Juna app and get started today. If you want to learn more about Core dysfunction and if you have it, head over to the Juna Moms instagram account (@juna.moms) and send us a DM with the word "CORE and we’ll send you a FREE core restore guide.

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 327427571 series 2787439
Content provided by Juna Moms Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juna Moms Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sarah talks with Katie Hunter for part 2 of our Core Restore series. The previous episode with Katie they talked all about C-Section recovery and today they are shifting gears to focus on Diastasis Recti: What it is, who is at risk, and what you can do if it happens to you.

If you think you have diastasis recti, download the Juna app and get started today. If you want to learn more about Core dysfunction and if you have it, head over to the Juna Moms instagram account (@juna.moms) and send us a DM with the word "CORE and we’ll send you a FREE core restore guide.

  continue reading

158 episodes

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