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Holistic Pediatric Medicine with Ana Maria Temple

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Manage episode 317920086 series 2787439
Content provided by Juna Moms Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juna Moms Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Sarah talks with Ana Maria Temple, a holistic pediatrician from Charlotte, NC. Ana's approach to medicine helps children and families achieve a better quality of life with less missed school days, less doctor visits, and less medications. We talk about what led her to holistic medicine and how it's different than the care you might be used to.

For more from Juna, check out the Juna App!

Some tips from Ana:

  • Skip the sugar at breakfast
  • Focus on small changes for big results
  • Whole foods over processed foods
  • Don't drink your sugar! Gatorade has the equivalent of 11 packets of sugar. Coca-Cola has the equivalent of 18 packets of sugar.
  • Remove devices from your kid's rooms. Not enough sleep is the source of many issues.
  • Spend quality time doing quality activities.
  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 317920086 series 2787439
Content provided by Juna Moms Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juna Moms Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Sarah talks with Ana Maria Temple, a holistic pediatrician from Charlotte, NC. Ana's approach to medicine helps children and families achieve a better quality of life with less missed school days, less doctor visits, and less medications. We talk about what led her to holistic medicine and how it's different than the care you might be used to.

For more from Juna, check out the Juna App!

Some tips from Ana:

  • Skip the sugar at breakfast
  • Focus on small changes for big results
  • Whole foods over processed foods
  • Don't drink your sugar! Gatorade has the equivalent of 11 packets of sugar. Coca-Cola has the equivalent of 18 packets of sugar.
  • Remove devices from your kid's rooms. Not enough sleep is the source of many issues.
  • Spend quality time doing quality activities.
  continue reading

158 episodes

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