Go offline with the Player FM app!
The Pressure To Be The Perfect Mom
Manage episode 339816055 series 2787439
Sarah talks to Kara Hardin about a topic she is seeing more and more in her work as a mental health + performance therapist -- this idea that everything has to be perfect all the time.. We dive into this and explore how having your shit together as a Mom is 100% not the NORM and Kara shares some of her tips on overcoming this feeling that we're not doing enough.
For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.
158 episodes
Manage episode 339816055 series 2787439
Sarah talks to Kara Hardin about a topic she is seeing more and more in her work as a mental health + performance therapist -- this idea that everything has to be perfect all the time.. We dive into this and explore how having your shit together as a Mom is 100% not the NORM and Kara shares some of her tips on overcoming this feeling that we're not doing enough.
For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.
158 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.