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27 - Surviving the Holidays Without Blowing Your Diet
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Today Kathryn discusses surviving the holidays without blowing your diet. Moderation and compensation is the key - you don’t have to deprive yourself!
The Kathryn Morgan show is a podcast for anyone who loves dance! Inspired by her blog at Kathryn Morgan Online Kathryn share tips with her listeners on how to apply dance-based principles to their own lives and takes you behind the scenes of the ballet world. Whether you are a professional dancer, student, adult who dances recreationally, or just someone who loves ballet, you can learn to live a lifestyle of elegance, grace, and beauty.
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