Adam Mckerlie - How to Go From Sugar Addict To 40 Day Fasting Warrior

THE KETO HEROES PODCAST

• Hello fellow Keto Heroes, in this week’s podcast we are joined by Adam. He is a carnivore enthusiast, and philosopher. Adam shares his story and the tools he used to go from a sugar addict to embarking on 40 day fasts to push his limits and resilience.

Connect with Adam on:

Instagram: https://www.instagram.com/adam_k_mckerlie/

E-Mail: [e-mail]

On this week’s episode we talk all about:

• Cavemen times and how that affects our eating habits.
• How our experiences could matter more than research.
• Fasting for 40+ days.
• Masculinity and maturity.
• The ability to break the patterns you adopt form your parents.
• Fighting for survival and seeking struggle to grow and gather new experiences.
• How sugar is worse than cocaine as an addiction and breaking cravings.
• Snowballing Discipline.
• How to judge if experiences contribute to your growth or not.
• The standards you set for yourself and your social circle. Setting priorities and being ready to take the sacrifices.
• Reconsidering what we prioritise as staple foods in our diet. Doing things the caveman-way.
• Finding an accountability system.
• The problem of social media and how that disturbs your view on your situation right now.
• Victim vs. Conquering Mentality.
• The importance of discipline and shooting for the right type of changes.
• Habits to sustain a healthy lifestyle.
• Being grateful and being proud for what you have achieved.
• The importance of meat consumption for optimal health.
• The correct and sustainable dieting strategies.
• Book: King Warrior Magician Lover by Robert Moore
• Book: The Compound Effect by Darren Hardy

★ CONNECT WITH HANS ON SOCIAL MEDIA ★

YouTube: https://www.youtube.com/channel/UCRP1MPr-oET-kmHR_oMCnww
Instagram: https://www.instagram.com/theketoheroes/
Facebook: https://www.facebook.com/TheKetoHeroes/

Spotify: https://open.spotify.com/show/5JnwaWcCFilfhvnYRWhQ6E

PocketCasts: https://pca.st/sX2b