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What The 100 Year Old Eats | Ep.95
Manage episode 314503547 series 3175486
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How many ingredients are on your typical plate?
On this episode Gabriele talks about the 11 simple guidelines of the Blue Zone diet.
Here are some fun things in this episode:
- Find out what the longest-lived people on this planet eat and in what quantities to maintain a long, happy, healthy, active life.
- See what's the ratio plant-based vs animal-based.
- And see what's the general opinion on coffee and wine.
So listen here and see that if you are still wondering what's the best diet for you to maintain a lifetime of health,
you can look at the centenarians of this planet and know that you are not alone.
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