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Andrew Kap On Learning Consistency Through Successful Habits

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Manage episode 280515443 series 2782718
Content provided by Jeffrey Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Successful habits are never formed by pushing yourself to the limit. If that is the case, then you will just lose interest eventually and cease doing a particular activity. Author Andrew Kap believes that the best way to start rewarding habits is by determining all of the things you really love and want to do, and then start building from there. Sitting down with Jeffrey Edwards, he underlines the role of embracing the Law of Attraction and having a feeling of gratitude in creating an effective everyday routine. He also shares his concept of Perfect Ice Cream and a Gratitude Exercise for revisiting your goals.

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34 episodes

Artwork
iconShare
 
Manage episode 280515443 series 2782718
Content provided by Jeffrey Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Successful habits are never formed by pushing yourself to the limit. If that is the case, then you will just lose interest eventually and cease doing a particular activity. Author Andrew Kap believes that the best way to start rewarding habits is by determining all of the things you really love and want to do, and then start building from there. Sitting down with Jeffrey Edwards, he underlines the role of embracing the Law of Attraction and having a feeling of gratitude in creating an effective everyday routine. He also shares his concept of Perfect Ice Cream and a Gratitude Exercise for revisiting your goals.

Love the show? Subscribe, rate, review, and share!

Join The Leader's Chair Community today:

  continue reading

34 episodes

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