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How to get started, once you know you want to get started?
Manage episode 310553160 series 3060903
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In this episode, Alexis and Elisabeth talk about why it can be so difficult sometimes to get into working out and fitness, how to get and stay (!) motivated, and what traps to avoid.
As a homework, we will try out two new types of work-out we haven't done or haven't done in a while, and see if we'll like them! We invite all of our listeners to do the same!
Links from the episode:
Six to Start, the company that creates story driven fitness apps like "Zombies, Run!" or "The Walk". If you have any questions about these apps, or want more information, don't hesitate to contact Elisabeth via tumblr!
And here is a nice list with apps for runners and those who want to become runners, by Runner's World.
If you want to dive into strength exercises, here are some places to start your research:
And of course last but not least, Yoga with Adriene!
Want in on the LemonAid Stand fun?
Follow us on instagram (@the.lemonaidstand) or join our facebook group (The LemonAid Stand Podcast)!
NEW! You can also send a voice message about your homework progress! Either call in via the anchor app, or send your recording to elisabethcourvieille@gmx.net.
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