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Ep.218 Preventing and Slowing Muscle and Bone Loss: Solutions for All Ages
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In this episode of The Lens on Fitness Podcast, we tackle the critical topic of muscle and bone loss. Learn how these issues can start affecting you as early as your 20s and 30s, and get practical solutions to prevent and slow down their progression. From essential nutrition tips to effective exercise routines and lifestyle changes, we've got the insights you need to maintain strength and vitality at any age. Tune in to future-proof your body and live a healthier, stronger life.
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