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Ep.220 From Clueless to Confident: How to Put Your Own Workout Together
Manage episode 426690972 series 3104123
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In this episode, we'll walk you through the essentials of crafting your own workout plan, especially if you're new to fitness and have no idea where to start. We’ll cover setting goals, choosing exercises, using equipment you have at home or at the gym, and more. By the end, you’ll have the knowledge to create a structured plan that works for you, making your path to fitness effective and enjoyable.
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