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Ep.225 How to Stay Fit at Any Age
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In this episode of The Lens on Fitness Podcast, we're tackling a topic that’s relevant to everyone: how to stay fit at any age. Our bodies are constantly changing, and so should our fitness routines and nutritional habits. Whether you’re a teenager, a young adult, middle-aged, or in your golden years, this episode has insights tailored just for you.
We'll explore how to adapt your workouts and diet to suit different life stages, ensuring you stay healthy and active no matter your age. Discover why it’s never too early or too late to start, and learn the importance of investing in your body now to reap the benefits later.
Hear my personal story of starting my fitness journey at 20 and how it has kept me strong and agile well into my middle ages. Plus, get practical advice on avoiding dangerous online workout trends, the necessity of proper warm-ups, and the extended recovery times for fitness newcomers.
Whether you’re looking to optimise your current routine or just getting started, this episode provides the motivation and guidance you need to stay fit and feel great at any age. Tune in and take the first step towards a healthier, more active you!
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