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From Anger to Good Mood: How To Choose to Be Happy and Grow Your Emotional Balance With Matt O’Neill.
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Today, my guest is Matt O'Neill, a leader in happiness education and author of "The Good Mood Revolution." Matt recounts his transformative journey from chronic bad moods to achieving a consistent state of gratitude and self-love. He underscores the importance of taking responsibility for one's emotions, dismantling anger through self-inquiry, and adopting habits that foster positivity. The conversation delves into strategies for maintaining a good mood at work, enhancing parent-child relationships, and navigating collective bad moods during challenging times. Listeners will gain practical tips on gratitude exercises, the significance of kindness, and how small changes can lead to substantial improvements in mental well-being.
00:00 Introduction to the Life Affairs Podcast
00:28 Personal Struggles and Breakthroughs
01:34 Moving to the Netherlands: A New Beginning
02:29 Introducing Matt O'Neill
03:28 A Sudden Change in Routine
05:25 Understanding and Managing Anger
09:25 Matt's Personal Journey with Anger
22:55 Parenting and Emotional Well-being
35:08 Workplace Culture and Kindness
37:53 Handling Difficult Employees with Compassion
39:27 Understanding Unkindness in the Workplace
42:20 Addressing Unkind Managers and Colleagues
53:05 Maintaining Positivity in Challenging Times
59:14 Daily Practices for a Positive Mindset
01:08:36 The Power of Laughter and Exercise
01:13:25 Conclusion and Final Thoughts
You can connect with Matt O'Neill on the following platforms:
His Website: https://www.goodmoodshow.com/https://mattoneill.com/
Here is the link to the Good Mood Bad 💪 Mood Quiz.
His podcast page Is on there and where ever you listen to your podcast, and again here is hotel ink directly to the podcast: https://mattoneill.com/podcast/
His book "Good Mood Revolution" will be available soon on Amazon and other sellers.
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