Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
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Content provided by Marley Sievers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marley Sievers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 8 - Self-Care
Manage episode 294346613 series 2800416
Content provided by Marley Sievers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marley Sievers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I talk about the importance of self care, setting boundaries, and meditation. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. I share a few ideas and tips on how I decompress after a long day of cheer as well as reference Holly Schaffner and her presentation on Mental Conditioning for Athletes through Varsity University.
For more information check out the following -
My favorite guided meditations:
Aaron Doughty - The Most Powerful Meditation for Trusting the Universe and Letting Go of the Outcome
My favorite apps:
Motivation
I am
If you’re wondering how you can support me and my podcast, you can start by: SUBSCRIBING to it! Sign up for my newsletter to get notifications when new episodes are posted.
Newsletter - https://marleysievers.weebly.com/the-life-of-a-cheerleading-coach.html Checking out my website and other social media platforms! Website - Marley Sievers https://marleysievers.weebly.com/ Facebook - The Life of a Cheerleading Coach https://www.facebook.com/The-Life-of-a-Cheerleading-Coach-105328091295727 Instagram - @thelifeofacheerleadingcoach https://www.instagram.com/thelifeofacheerleadingcoach/ Help ensure that this podcast remains ad free and sponsor free by making a small contribution. Anchor - Listener Support https://anchor.fm/marley-sievers/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/marley-sievers/support57 episodes
Share
Manage episode 294346613 series 2800416
Content provided by Marley Sievers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marley Sievers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I talk about the importance of self care, setting boundaries, and meditation. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. I share a few ideas and tips on how I decompress after a long day of cheer as well as reference Holly Schaffner and her presentation on Mental Conditioning for Athletes through Varsity University.
For more information check out the following -
My favorite guided meditations:
Aaron Doughty - The Most Powerful Meditation for Trusting the Universe and Letting Go of the Outcome
My favorite apps:
Motivation
I am
If you’re wondering how you can support me and my podcast, you can start by: SUBSCRIBING to it! Sign up for my newsletter to get notifications when new episodes are posted.
Newsletter - https://marleysievers.weebly.com/the-life-of-a-cheerleading-coach.html Checking out my website and other social media platforms! Website - Marley Sievers https://marleysievers.weebly.com/ Facebook - The Life of a Cheerleading Coach https://www.facebook.com/The-Life-of-a-Cheerleading-Coach-105328091295727 Instagram - @thelifeofacheerleadingcoach https://www.instagram.com/thelifeofacheerleadingcoach/ Help ensure that this podcast remains ad free and sponsor free by making a small contribution. Anchor - Listener Support https://anchor.fm/marley-sievers/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/marley-sievers/support57 episodes
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Similar to The Life of a Cheerleading Coach
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
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Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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