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“Mantras, Goal Setting and the Mind-body connection” with Chelsea Stasiuk
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How we speak to ourselves Directly influences our health and physical wellbeing ( or skinsuit as I like to call it). Practical advice on how to start on the road of fitness or maintain a fitness lifestyle especially during times of chaos and stress. Mantras, goal setting, and the mind body Connection. With Nutrition & Wellness specialist, fitness and spin instructor Chelsea Stasiuk. https://instagram.com/fitokanagan?igshid=vj4ocercq9nv www.fitstudiopenticton.com
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