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11. Joy in the Journey: She lost 100 lbs and Kept it Off
Manage episode 379073700 series 3470837
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Can community help you along the weight loss journey? That's the topic that we're exploring in this episode with Aujile Riley.
Listen as she discusses how she was able to lose and maintain the weight loss by finding joy in the journey through community and doing what worked for her!
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Connect with Aujile:
https://www.eatcleanish.com
https://instagram.com/journey2onederlnd?igshid=MzRlODBiNWFlZA==
Connect with me
Instagram
https://instagram.com/thelinkedlifepodcast?igshid=OGQ5ZDc2ODk2ZA==
Website
https://christaljanderson.com/
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