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BONUS: 35-minute yoga nidra practice with Sho Higuchi

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Manage episode 257031824 series 2478458
Content provided by Liz Norell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Norell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Yogi Sho Higuchi (E-RYT) generously allowed me to share this 35-minute yoga nidra practice with you, in the hopes that it might bring you some peace in this challenging time of social distancing and stay-at-home quarantining. Listen anytime you want to calm your mind and soothe your nervous system.

Along with two dear friends, I attended one of Sho's Yoga Nidra trainings in New York City last September. It was a weekend of profound rest (well, during the training, anyway) and inspiration. I've never met anyone quite like Sho -- he's deeply empathetic, kind, and has a wonderful, warm light that envelops those around him. I hope that comes across in this recording for you; it certainly does for me.

Please find Sho to thank him for his generosity using one of these methods:

Instagram: @restorewithsho
Web site: www.restorewithsho.com
Join his email newsletter / contact: restorewithsho@gmail.com

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 257031824 series 2478458
Content provided by Liz Norell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Norell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Yogi Sho Higuchi (E-RYT) generously allowed me to share this 35-minute yoga nidra practice with you, in the hopes that it might bring you some peace in this challenging time of social distancing and stay-at-home quarantining. Listen anytime you want to calm your mind and soothe your nervous system.

Along with two dear friends, I attended one of Sho's Yoga Nidra trainings in New York City last September. It was a weekend of profound rest (well, during the training, anyway) and inspiration. I've never met anyone quite like Sho -- he's deeply empathetic, kind, and has a wonderful, warm light that envelops those around him. I hope that comes across in this recording for you; it certainly does for me.

Please find Sho to thank him for his generosity using one of these methods:

Instagram: @restorewithsho
Web site: www.restorewithsho.com
Join his email newsletter / contact: restorewithsho@gmail.com

  continue reading

43 episodes

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