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11. Surviving & Thriving: The Power of a Resilient Mindset
Manage episode 360480889 series 3440522
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In this episode of the Lovable Survivor Podcast, I explore how to navigate the grief of an old self and embrace our new reality with a positive mindset, allowing us to gradually build resilience and emotional growth from a major life event.
As a listener, you will be able to journey through grief stages and emerge stronger as a survivor or caregiver. I encourage you to embrace gradual progress and focus on long-term objectives for sustained betterment. I share insights on how to hone your decision-making skills by weighing short-term and long-term goals. Additionally, I discuss the transformative power of running in both physical and mental healing.
During the podcast, I stress the need for continuous adaptation and evolution for survivors and caretakers. I invite my listeners to share their stories of developing new perspectives, confronting challenges, and finding harmony between evolving needs and goals. I highlight the importance of constant adjustment to showcase the power of adaptability and flexibility during the rehabilitation process, a crucial aspect that underscores the potential for successful recovery.
The path to rehabilitation may be lengthy, but continuous improvement and focusing on long-term goals are crucial to achieving success. Acknowledging that growth takes time and that progress may sometimes be slow, ensuring that one remains committed to the journey will build a strong foundation for healing. By exercising patience and determination, individuals have the opportunity to learn valuable lessons, fostering personal growth and ultimately leading to successful rehabilitation.
Overall, this episode emphasizes the power of a resilient mindset in the face of adversity. It challenges assumptions and promotes open communication with loved ones and therapists to foster growth and adaptation. As a survivor myself, I am passionate about sharing my experiences and insights to help others navigate their own journeys of healing and growth.
The key moments in this episode are:
00:00:14 - Introduction,
00:01:23 - The Beginning - Grief,
00:02:39 - Slow and Steady,
00:03:45 - Thinking through Choices,
00:06:22 - Lovable Survivor Brand and Survivor Science mentions
00:18:15 - Challenging Assumptions,
00:21:49 - Building
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Email - podcast [at] lovablesurvivor [.] com
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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.
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