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19. Balancing Restoration and Reinvention: A Guide for Survivor's Navigating Their Journey through Recovery
Manage episode 365392601 series 3440522
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Podcast Episode Summary:
- Switching from right-handed to left-handed (for right-side affected survivors)
- Personal preference and task importance are factors to consider
- Progress in other areas and individual effort are also important
- Recovering from injuries
- Takes time to rebuild
- Using principles of getting safe, stable, and building comfort to restore old abilities
- Restoring old abilities and improving can be challenging
- Reflection and planning for restoring or reinventing oneself
- Athlete mentality can help
- Finding balance is key
- Benefits of nasal breathing and correcting past habits
- Mental health improvements
- Finding enjoyment in activities once hated (such as running)
- Adaptation and finding the right solution
- Gray area between restoration and reinvention
- Professionals (physical, occupational, mental health) can help with planning and timeline
- Struggles of being a survivor or caregiver of survivors
- Need for personal assessment to determine goals for restoration or adaptation
- Mental and emotional side of recovery is important
- Importance of family and managing responsibilities
- Dealing with things that are manageable but being at home is better
- Uncle responsibilities and family-related responsibilities
[00:00:50] Sports documentaries connect to stroke recovery mindset.
[00:05:48] Rare lefties in sports- exceptions like Phil Mickelson, as it relates to stroke and brain, injuries and recovery.
[00:08:15] Practice, reflect, decide for self, balance.
[00:12:13] Ask hard questions, make a plan.
[00:15:44] Change of plans due to family event.
[00:19:39] "I don't want to be alone."
[00:23:00] Grateful for healing but overwhelmed with family.
[00:26:48] Stroke recovery requires personal assessment and reinvention.
[00:30:53] Nasal breathing transformed running and mental health.
[00:33:02] Survivorship: restoring vs. reinventing, challenging yet okay.
[00:35:02] Be honest with yourself, ongoing reinvention.
[00:38:55] HBO doc: Bama Rush: Alabama Greek life.
Recommendations:
•The creative act: a way of being by Rick Rubin
On Netflix
• Breakpoint
• FullSwing
• McGregor Forever
• The
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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.
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