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8. Navigating the Wild Ride of Stroke Recovery and Brain Injury
Manage episode 358824947 series 3440522
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Feeling lost and overwhelmed? Discover how to navigate the emotional rollercoaster of stroke recover and brain injury and reclaim your life. We discuss the peaks, valleys, plateaus, and everything in between!
In this episode you will learn:
1. How can nasal breathing help improve your health after a stroke or brain injury?
2. What strategies can help you navigate the emotional roller coaster of a stroke or brain injury?
3. What are some overlooked factors that can affect recovery from a stroke or brain injury?
After a stroke or brain injury, it is normal to experience a range of emotions such as shock, fear of the unknown, and anxiety. It is important to talk to healthcare professionals and get proper sleep, diet, and exercise. Nasal breathing exercises have been proven to help with blood flow, health, and wellness. It is also important to keep an open mind to therapy and use the resources available for additional support.
"It is not easy, but we can take it in stride and trust our gut. There is a lot of power in nasal breathing, and if we stay active and practice, we can make significant changes in our lives."
In this episode, you will learn the following:
1. How can nasal breathing help improve your health after a stroke or brain injury?
2. What strategies can help you navigate the emotional roller coaster of a stroke or brain injury?
3. What are some overlooked factors that can affect recovery from a stroke or brain injury?
Chapter Summaries:
[00:00:17]
This is the Love of Survival podcast. We are talking about the emotional roller coaster ride that is a stroke or brain injury. There are lots of emotions that will come over a period of time. There is nothing you can do to speed up the recovery process.
[00:03:07]
If you're interested in finding out more about Survivor science and the community that I'm building, I definitely encourage you to go over to VIP Survivorscience. com I'm looking for beta testers in the first couple weeks, hopefully coming up here at the end of March, beginning of April.
[00:06:58]
The average stroke survivor is around 65 years old. There are lots of ways to navigate a stroke and stroke recovery process. Every stroke is different.
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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.
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