How to actually rest: a Black woman's guide to rest and physical well-being // Love letters to Black women, self care for Black women, self love,

The Love Letter Project: Love Songs, Stories and Affirmations for Black Women

Content provided by Alecia Renece | Creative Coach, Documentarian, Holistic Wellness, Black Artist, Alecia Renece | Creative Coach, Holistic Wellness, and Black Artist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alecia Renece | Creative Coach, Documentarian, Holistic Wellness, Black Artist, Alecia Renece | Creative Coach, Holistic Wellness, and Black Artist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

11M ago 13:35

MP3•Episode home

Hi there Beautiful,

how do you actually rest? how to actually rest: a Black woman's guide to rest and physical well-being. your body is your home. do you feel well rested in it? maybe you don't know how to rest physically. Let's talk all about it.

✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease

much love, joy and healing

Alecia

Get my free affirmational music: https://aleciarenece.me/feelgoodmusic

_____________

Keep Up With Me:

Join The Patreon Family: https://www.patreon.com/AleciaRenece

Instagram: www.instagram.com/aleciarenece

YouTube: www.youtube.com/user/aleciarenece

Get My Music: https://aleciarenece.bandcamp.com/

____________

Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

Email: hello@aleciarenece.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

214 episodes

#Society #Conversations #Alecia Renece | Creative Coach #Black Artists #Holistic