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The Art of Healing with Trevor Hanson
Manage episode 431257483 series 3582008
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Ready to transform your relationship? Join us on the Marriage Essentials Podcast as we sit down with Trevor Hansen, a seasoned marriage and family therapist who’s redefining mental health and relationship support. Trevor’s journey from the mainland U.S. to the serene landscapes of Hawaii is just the beginning. He shares his philosophy on extending therapy beyond the couch, along with personal stories as a husband and new father. Discover how Trevor’s dedication to authenticity can teach you to build stronger, more genuine connections in your own relationships.
Ever wondered how emotions can be used as data points? In this episode, we break down this fascinating concept, particularly helpful for those who lean heavily on logic, like engineers. Trevor and I share practical tips and personal anecdotes illustrating the transformative power of recognizing and framing emotions as accurate data. We explore how identifying and interrupting negative reactive patterns, such as the conflict cycle, can turn conflicts into opportunities for deeper understanding and growth, shifting the dynamics in your relationship for the better.
Communication is key, and we've got the skills to prove it. Learn how to slow down during emotional exchanges, make meaningful eye contact, and move from a defensive to a more vulnerable state. Trevor guides us through the art of nurturing emotional connections, especially during the challenging transition to parenthood. We also discuss the importance of empathy and curiosity in rebuilding attraction and connection after having children. With Trevor’s expert advice, practical strategies, and heartfelt stories, this episode is packed with insights to help you nurture and grow a healthier, more connected relationship. Tune in and take the first step toward transforming your relationship today!
Chapters
1. The Art of Healing with Trevor Hanson (00:00:00)
2. The Art of Healing in Marriage (00:00:01)
3. Reframing Emotions as Accurate Data (00:12:24)
4. Effective Communication Skills for Relationship Connection (00:21:46)
5. Emotional Connection in Relationships (00:29:35)
6. Understanding Relationships Through a Systems View (00:38:09)
6 episodes
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