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How To Be Focus and Make Better Decision 4/5. Eliminating Sugar and Alcohol.
Manage episode 336086168 series 3211038
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Moving forward in our ‘How to focus and make better decisions’ series, We’ll be talking about intake. There’s a very common saying in the programming industry and in life in general and it’s ‘Garbage in. Garbage out.’ Pretty straight forward, if you eat shit you become shit. I remember when I was younger before getting into a productivity session, I would have some sort of candy. Either, M&Ms, skittles, smarties, rockets. And I would feel like I have a lot of energy and it’s because I did, for a bit. But what started with a lot of energy and motivation turned into laziness and poor judgment.
Sources
Memoirs of an Addiction Brain - https://amzn.to/2TTNhlY
Postprandial glucose, insulin, and free fatty acid responses - https://bit.ly/2TUDKLt
What Happens When You Binge Sugar - https://bit.ly/2uAKp2J
You’re Brain on Alcohol - https://bit.ly/2uAMyvi
What happens when you drink alcohol on an empty stomach? - https://bit.ly/2RKaEMg
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