Episode 48 :Solutions To Insomnia ,sleeplessness And Stress With Sondra Komblatt The Meademusing’s podcast

Episode 48 :Solutions to Insomnia ,sleeplessness and Stress with Sondra Komblatt

2y ago 29:00

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Still on the growing problem with sleep , my guest on this episode is Sondra Kornblatt based in Seattle USA , a life and sleep coach who previously suffered a long period of chronic insomnia as a young mother herself . Sondra has been a Sleep and life coach for 18 years , She has an in depth understanding of sleep as a process and also she is also knowledgeable on the effects that lack of sleep can have on physical as well as mental health .

Sondra works with clients to develop personalised tools and practices that help in managing Insomnia and stress .

#Sondra Komblatt

#Sleep Disorders

#Sleep Apnoea

#Insomnia

#Insomnia Relief

#sleeplessness

#Covid sleeplessness

#Sleep Hygiene

#Gaana

#Newsly

#Applepodcast

#Spotifypodcast

#Restful Insomnia

Sondra is Available on

https://www.facebook.com/RestfulInsomnia/

https://twitter.com/restfulinsomnia

https://www.linkedin.com/in/sondra-kornblatt-1636795/

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72 episodes