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Lessons Learned Part 2: How I Changed My Midlife Body
Manage episode 357513961 series 3322635
Welcome to episode 2of the Midlife Reboot with Heather, me, your midlife coach and host.
Today I am talking about key takeaways when it comes to how I've approached my health, my body, fitness and that over the past 10 years.
I delve into how this approach has changed and my key mindset changes that help me navigate my changing body!!
48 episodes
Manage episode 357513961 series 3322635
Welcome to episode 2of the Midlife Reboot with Heather, me, your midlife coach and host.
Today I am talking about key takeaways when it comes to how I've approached my health, my body, fitness and that over the past 10 years.
I delve into how this approach has changed and my key mindset changes that help me navigate my changing body!!
48 episodes
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