Just Say NO!

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By Kourtni Mason. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

For many many reasons, it can be a real life challenge to say no to others (friends, family, coworkers, you name it). But we really do ourselves a disservice when we agree to too many things that ultimately take away from what we need to do for ourselves. Today, we discuss tips to help you say “no” and mean it.

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42 episodes