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6 Bad Habits that Destroy your Brain

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Manage episode 379251950 series 3353677
Content provided by Coach Ursh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Ursh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all know that our brain is a vital organ responsible for our thoughts, emotions, and overall well-being. However, many of us unknowingly engage in habits that can wreak havoc on our brain health. Today, we'll identify these destructive habits and talk about the simple ways that you can go about making a positive change in your brain health.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 379251950 series 3353677
Content provided by Coach Ursh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Ursh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all know that our brain is a vital organ responsible for our thoughts, emotions, and overall well-being. However, many of us unknowingly engage in habits that can wreak havoc on our brain health. Today, we'll identify these destructive habits and talk about the simple ways that you can go about making a positive change in your brain health.

  continue reading

100 episodes

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