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97. 3 Steps to Stop Self Criticism
Manage episode 360813978 series 3353677
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Self-compassion is a practice of treating oneself with kindness, care, and understanding, especially during times of struggle, failure, or pain. It involves recognising that everyone experiences difficulties and hardships and responding to oneself with the same warmth, support, and encouragement one might offer to a good friend.
#selfcompassion #selflove #criticism
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