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The impact of sleep on performance (with Nick Littlehales, ‘The Sport Sleep Coach‘)
Manage episode 274588550 series 2707470
Content provided by John Nassoori. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Nassoori or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nick Littlehales, aka 'The Sport Sleep Coach', drops by for a discussion about the impact of sleep on players' performance.
We talk about Nick's career, spanning spells with Manchester United, Real Madrid, Arsenal, Chelsea and England, discuss the role that sleep coaching can play in improving performance and look at the effect of COVID-19 on fatigue in football.
Running order:
Part 1: Introduction - sleeping through the international break (00:14)
Part 2: Interview - a discussion with Nick Littlehales (05:28)
Part 3: Final thoughts - reflections on our interview with Nick Littlehales (48:40)
Read 'The Mind Room', The Football Psychology Show sister newsletter: https://themindroom.substack.com/
Get in touch and follow us on Twitter: http://twitter.com/soccerpsychshow
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit themindroom.substack.com/subscribe
44 episodes
Share
Manage episode 274588550 series 2707470
Content provided by John Nassoori. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Nassoori or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nick Littlehales, aka 'The Sport Sleep Coach', drops by for a discussion about the impact of sleep on players' performance.
We talk about Nick's career, spanning spells with Manchester United, Real Madrid, Arsenal, Chelsea and England, discuss the role that sleep coaching can play in improving performance and look at the effect of COVID-19 on fatigue in football.
Running order:
Part 1: Introduction - sleeping through the international break (00:14)
Part 2: Interview - a discussion with Nick Littlehales (05:28)
Part 3: Final thoughts - reflections on our interview with Nick Littlehales (48:40)
Read 'The Mind Room', The Football Psychology Show sister newsletter: https://themindroom.substack.com/
Get in touch and follow us on Twitter: http://twitter.com/soccerpsychshow
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit themindroom.substack.com/subscribe
44 episodes
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Similar to The Mind Room
Original football stories and interviews from around the globe.
…
continue reading
Have your say on the latest football action
…
continue reading
Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Gary Breen, John Giles, Pat Nevin, Kevin Kilbane, Kenny Cunningham, Graham Hunter, David Meyler, and much more too! The Football Show on Off The Ball with Nathan and Joe. Saturday Football with JD, Dan and Johnny. Football on OTB AM (Deal or No Deal and much more too!) OTB Roadshows. Subscribe for ...
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Vicky Gomersall is joined by Darren Lewis to bring you the biggest stories and talking points in football.
…
continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Covering all the narrative from the Premier League – the world’s greatest sporting telenovela – and everywhere the love of the beautiful game burns bright. Football. Passion. Empathy. Courage. New Podcasts Daily. Monday: Men In Blazers Podcast Tuesday: European Nights with Rory Smith Wednesday: Do It Live! Thursday: VAMOS with Herc Gomez Friday: WGFOP - Weekend Preview And listen to Men in Blazers Early Kickoff - our daily football news Podcast - every Monday through Friday at 6 a.m. ET. It ...
…
continue reading
Go inside the most popular sport in the world with the ESPN FC crew.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
