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How to Overcome Adversity and Achieve Greater Levels of Growth w/ Dr. Justin Moseley + Lance Essihos
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Today Dr. Justin Moseley is talking with Lance Essihos about how overcoming adversity leads to new levels of growth. This interview is from “The Comfort to Calling Summit” that Dr. Justin hosted.
Lance Essihos is the host of Top 100 podcast University of Adversity and he is the best-selling author of the book, “Mastering Adversity.”
My Top Takeaways From this Episode:
Lance lost his younger brother to suicide and his dad to cancer within just over a year, which was his rock bottom and led him to pursue something that mattered.
He wanted to do something that had fulfillment or something deeper, and losing loved ones led him to pursue podcasting and entrepreneurship.
The speaker advises people to learn how to connect with their intuition, to really tap into it and honor their truth, even if it may not be something that everyone around them is doing.
The speaker recommends journaling to get clear on what feels true to them and to declutter their minds.
Conversation about the importance of quieting the noise in one's life by canceling some habits that serve as a crutch to numb emotions, such as alcohol, social media, and Netflix.
The guest mentioned how stepping out of one's comfort zone is necessary to grow and reach new levels in life.
The importance of trusting the unknown and having faith in the process, even when it is not easy.
Both speakers mentioned that everyone has self-doubt and negative stories that come up from time to time, but it's essential to recognize them as stories that do not serve one's purpose.
The speakers emphasize the importance of being present and following the breadcrumbs to achieve one's true calling.
The guest also mentioned that experienced individuals overcome their negative stories faster than others because they can recognize them quickly.
Changing one's state is necessary to overcome the negative stories that come up, such as going for a run or taking a shower.
Both speakers acknowledge that everyone is human and that no one has it all figured out, but it's essential to keep going and doing one's best.
State management is important to show up in everyday life in a peak state.
It is important to take ownership of one's feelings and reactions to situations.
Having a routine is essential to keep oneself on track.
Beating oneself up is a waste of time; instead, be kind and loving to oneself.
Taking inventory of one's day is necessary to figure out how to improve.
Being aware of why you feel a certain way is crucial in fixing it.
Sometimes, taking bold action is necessary to realign oneself with the environment.
Beating oneself up or feeling shame is counterproductive.
The bigger the risk, the bigger the reward.
Connect with Lance on Instagram: https://www.instagram.com/lance.essihos/
Connect with Dr. Justin Moseley:
• Website :https://drjustinmoseley.com/
• Instagram: https://www.instagram.com/drjustinmoseley/
• Facebook: https://www.facebook.com/DrJustinMoseley
Join Dr. Justin Moseley's Free Facebook Group:
https://www.facebook.com/groups/themindsetdoctor
Watch Dr. Justin Moseley’s TEDx talk: https://bit.ly/DrJustinTEDx
Check out lots of Free Resources at:
https://www.mindshiftlinks.com
Dr. Justin Moseley’s Free Rewired Guidebook- 24 Questions to help your rewire your subconscious mind to attract success and happiness into your life:
https://www.mindshiftlinks.com/rewired
Dr. Justin Moseley’s Free Life Purpose Meditation:
https://www.mindshiftlinks.com/purpose
Dr. Justin Moseley’s Free Baseball Technique that helps you prime your subconscious mind so that you can achieve your desired results 3-5x faster:
https://www.mindshiftlinks.com/baseball
Interested in joining a Mastermind Group? Check out Dr. Justin Moseley’s MindShift Mastermind:
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