14. Learning or Unlearning?
Manage episode 375634756 series 3482080
Can you actually unlearn? Probably not, but you can learn new skills and the ability to have a second thought when faced with triggers. This episode builds on Episode 13, if you have not listened to that one, go back and learn about the Trans-theoretical Model of Change before you go granular in what constitutes change and three ways we can ease into the season of change.
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68 episodes