Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Mr. Ancona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr. Ancona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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49: How Much You Lift, Bro?
Manage episode 321087045 series 3128757
Content provided by Mr. Ancona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr. Ancona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bro, do you even lift? Weightlifting has enormous physical benefits, but it can also be a major contributor to confidence, accomplishments, and overall good mental health. Jack and Umar talk with Mr. Ancona about their favorite types of workouts, how weightlifting has had a positive impact on their life outside of the gym, how people can get into weightlifting or any type of physical fitness, what we wish we knew when we first started working out, and more. Plus, we talk in detail about how goal setting in the gym can help with success anywhere. We also break down the myths and stereotypes of fitness and weightlifting, discussing how it's perfectly safe for teens to lift weights, how weightlifting for girls won't make them bulky, and so much more. If you are an avid gym-goer or someone looking to simply be more active and maybe even start weightlifting and you are looking for a resource, give Jack, Umar, and Mr. Ancona a spot and check out this episode now!
Follow on Twitter @themonarchXP
SnapChat: The Monarch Experience Podcast
TikTok @monarchxp
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monarchexperience/message83 episodes
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Manage episode 321087045 series 3128757
Content provided by Mr. Ancona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr. Ancona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bro, do you even lift? Weightlifting has enormous physical benefits, but it can also be a major contributor to confidence, accomplishments, and overall good mental health. Jack and Umar talk with Mr. Ancona about their favorite types of workouts, how weightlifting has had a positive impact on their life outside of the gym, how people can get into weightlifting or any type of physical fitness, what we wish we knew when we first started working out, and more. Plus, we talk in detail about how goal setting in the gym can help with success anywhere. We also break down the myths and stereotypes of fitness and weightlifting, discussing how it's perfectly safe for teens to lift weights, how weightlifting for girls won't make them bulky, and so much more. If you are an avid gym-goer or someone looking to simply be more active and maybe even start weightlifting and you are looking for a resource, give Jack, Umar, and Mr. Ancona a spot and check out this episode now!
Follow on Twitter @themonarchXP
SnapChat: The Monarch Experience Podcast
TikTok @monarchxp
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monarchexperience/message83 episodes
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Similar to The Monarch Experience
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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