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165. Guided BBM leg workout for you. Now grab the BBM trail!
Manage episode 394228215 series 3512712
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Detailed directions as you follow along Warmup (body weight) Walking forward lunges or reverse lunges in place Lateral lunges (both directions) Wide low squat with arms straight overhead Front + Side raises Chest fly + Pullover Set 1 Step ups (weighted) Seated banded hip abductor Torso elevated banded hip thrusts Set 2 Single leg squat (weighted) Standing/bent over banded hip abductor Good mornings (weighted) Finisher Mini banded bent over kicks bent over to the back (toes out) standing to the side bent over to the back (straight back) ➡️Join BBM now. Free Trial here: https://www.monikaamazur.com/free
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