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173. Landmark + personal development and bbm + personal training, with Amy Noelle.
Manage episode 403663318 series 3512712
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Join Monika as she reflects on a transformative journey with Amy Noelle. In 2017, at a challenging point in Monika's life, Amy stepped in during a Landmark’s Team Management and Leadership Program in NYC. Amy's coaching became pivotal as Monika navigated an abusive relationship, feeling lost and insecure in her new life in Connecticut. Fast forward to 2021, Amy, a mid-40s active person and runner, found herself in constant pain, eventually needing to a wheelchair. Specialists and physical therapy provided relief and then Monika introduced the power of strength training through zoom BBM live training sessions, addressing muscular imbalances. Amy, now nearing 49, is skiing fearlessly and thriving in her fitness journey. Discover the impact of consistent Zoom strength training sessions, even during Monika's international travels, in maintaining Amy's fitness routine. Don't miss this episode, and if you haven't experienced live training on Zoom with Monika, sign up for a free week. It's a journey worth taking! https://www.monikaamazur.com/free
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