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#24 Self Love
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In this episode of Soulful Sunday's, Izaiah Soul talks about self love.
Key Takeaways:
1. Self Love isn't selfish
2. Space must be created to learn how to create love and compassion
3. It starts with learning how to be able to be gentle and loving towards myself
4. How I treat myself is a direct correlation to how I treat others
5. Practical daily practices of positive affirmations, meditation, gratitude, sleep, exercise, nutrition, reading, service of others, creating art, dancing, making people laugh
6. This is broken down to Mind, Body, and Spirit
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