Artwork

Content provided by The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 6: Staying Mindful of Our Minds Part 2

53:44
 
Share
 

Manage episode 289842891 series 2897830
Content provided by The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica and Sarah catch up on their week before continuing their chat with Tara Forgeron from Tara Forgeron Psychology. Adulting 101: a nest in the soffit, a nail biter and itchy pits; naturally, we blame it all on teeth. Tara rejoins S&J to continue discussing the importance of taking care of our minds in adulthood and shares some helpful tips and tidbits around access and advocacy, meditation, mom-guilt, emotional regulation, and wellness goals. We close out our insightful and encouraging meeting with Tara by asking some of our staple questions and round out our chat with some 'Would You Rather's.' Keep laughing & learning with us, leave us a review and let us know what you thought of this episode. Part 2 with Tara continues at the 16:33 mark. Resources: TFP Website: taraforgeron.com TFP Instagram: @taraforgeronpsychology TFP Facebook: facebook.com/taraforgeronpsychology
  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 289842891 series 2897830
Content provided by The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica and Sarah catch up on their week before continuing their chat with Tara Forgeron from Tara Forgeron Psychology. Adulting 101: a nest in the soffit, a nail biter and itchy pits; naturally, we blame it all on teeth. Tara rejoins S&J to continue discussing the importance of taking care of our minds in adulthood and shares some helpful tips and tidbits around access and advocacy, meditation, mom-guilt, emotional regulation, and wellness goals. We close out our insightful and encouraging meeting with Tara by asking some of our staple questions and round out our chat with some 'Would You Rather's.' Keep laughing & learning with us, leave us a review and let us know what you thought of this episode. Part 2 with Tara continues at the 16:33 mark. Resources: TFP Website: taraforgeron.com TFP Instagram: @taraforgeronpsychology TFP Facebook: facebook.com/taraforgeronpsychology
  continue reading

39 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide