Weight Loss Guide, Diet Secrets & Mindless Eating Ft. Silver Sethi | TMSS-104
Manage episode 434689297 series 2929631
In this episode of The Mradul Sachan Show, dietitian and nutritionist Silver Sethi joins us to explore the evolving landscape of dietary and nutritional needs. She explains how dietary requirements change over time and how she tailors diet plans based on individual factors. We dive into the difference between fat loss and weight loss, uncover reasons why some people struggle with fat loss despite following strict routines, and get Silver's basic recommendations for effective fat loss. Silver also tackles common diet myths, offers strategies to combat mindless eating, and shares tips for achieving glowing skin through diet and lifestyle. We discuss the benefits and drawbacks of fruit juices and Silver’s practical advice for developing healthy eating habits. Tune in for expert guidance on improving your nutrition and overall health.
Connect with Silver Sethi:
Instagram: @dieticiansilversethi
https://www.instagram.com/dieticiansilversethi?igsh=MWFrYnR0MHR3bmk4aw==
Facebook: Dietician Silver
https://www.facebook.com/share/P2UU8Q2eQ2uG4Zio/?mibextid=qi2Omg
Website: https://www.silversethi.com/
Mail: contact@silversethi.com
Mobile: +91 9872723967
Location: 407 Nirvana Courtyard Nirvana Country Sector 50 122018
Follow on Social Media:
Instagram: @mradulsachan_
https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo
Instagram: @themradulsachanshow
https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ==
Facebook: Sachan Mradul
https://www.facebook.com/share/LKAV95kxHc3ob9q6/?mibextid=qi2Omg
YouTube: Mradul Sachan
https://youtube.com/@mradulsachanshow?si=unymkJZ1YlNs42di
105 episodes