Moving to the Music: How Music Made Exercise Irresistible

The Music in Me

In today’s episode I’m going to talk about how music helped me go from hating exercise to loving it and more specifically falling in love with dance. I hope that this episode teaches you all about the incredible power of music and inspires you to get up and dance!

Music has an enchanting ability to ignite passions, and for me, it was the catalyst that sparked an overwhelming love for dancing. From the moment the first notes played, I found myself irresistibly drawn into a world of rhythm and expression. The melodies seemed to sync effortlessly with the beat of my heart, urging my body to sway, groove, and twirl in perfect harmony. Each song became a new adventure, a chance to explore movements and emotions I never knew existed within me. What started as a simple toe-tapping soon evolved into an insatiable obsession with dance. It wasn't just the steps; it was the connection between the music and my soul that made me feel truly alive. Music transformed me from a casual observer to an enthusiastic dancer, and in that transformation, I discovered a passion that continues to fill my life with immeasurable joy and boundless energy.
MY FAVORITE DANCE WORKOUT CHANNELS ON YOUTUBE:
Up to the BEat Fit: https://www.youtube.com/@uptothebeatfit
Justina Ercole: https://www.youtube.com/@JustinaErcole
The Studio by Jamie Kinkeade: https://www.youtube.com/@THESTUDIOBYJAMIEKINKEADE
Never Stop Dancing: https://www.youtube.com/@NeverStopDancing

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THEME SONG BY: Hayley Gremard
INTRODUCTION BY: Gavin Bruno